How to protect yourself from diseases !!

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Practica buenos hábitos de higiene diariamente. Asegúrate de que tus familiares hagan lo mismo. La mejor protección contra las enfermedades contagiosas es limitar la propagación de gérmenes potenciales tanto como sea posible. La mayoría de los pasos solo toman unos minutos, pero pueden marcar una gran diferencia en la prevención de la enfermedad en tu hogar y oficina.

Utilizar una técnica adecuada de lavado de manos es el primer paso para prevenir de forma eficaz las enfermedades infecciosas. Las manos deben lavarse después de ir al baño o de cambiar un pañal, antes de preparar alimentos y después de estornudar o sonarse la nariz. Las manos deben lavarse por lo menos durante 20 segundos con agua tibia y jabón. Si no puedes lavarte las manos, un desinfectante de manos a base de agua es la mejor solución.

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Utiliza un pañuelo de papel al toser o estornudar. Si no tienes uno disponible, cúbrete la boca o la nariz con el codo. Después de usarlo, deséchalo inmediatamente en un contenedor de basura apropiado y lávate las manos.

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Evita tocarte los ojos, la nariz o la boca. Los gérmenes suelen ingresar al cuerpo a través de estas zonas. Enséñales a los niños que viven en el hogar que deben evitar tocar estas áreas, para asegurar que las demás personas que viven en el hogar también estén protegidas de traer enfermedades infecciosas al resto de la familia.

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Mantén todas tus vacunas al día. Probablemente la forma más efectiva de alejar las enfermedades infecciosas como la varicela y la gripe estacional es vacunarse contra estas enfermedades.

Los médicos especialistas en enfermedades infecciosas han reunido las recomendaciones de vacunación para muchas enfermedades contagiosas que aparecen en los primeros años de vida. Recibe todas las vacunas durante la niñez y adultez, y mantén un registro de vacunación en casa para cada miembro de la familia para asegurar que todos se mantengan al día.

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Los Centros para el Control y Prevención de Enfermedades (CDC, por sus siglas en inglés) establecen cada año recomendaciones sobre la vacuna contra la gripe basándose en los tipos de cepas de la gripe que se anticipan y la disponibilidad de la vacuna. La información actual está disponible en el sitio web de los CDC en http://www.cdc.gov/flu/, por lo que las personas pueden obtener la información más reciente sobre las vacunas contra la gripe.

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Practica hábitos saludables. Estas prácticas pueden mantener al cuerpo y al sistema inmune lo suficientemente fuerte como para luchar contra las bacterias y virus que podrían estar circulando. Consumir una dieta bien balanceada, hacer ejercicio diario y dormir lo suficiente durante la noche, hará que sea más fácil para tu cuerpo combatir las posibles enfermedades infecciosas.

How to wash your eyes water

Determine the need for emergency medical care. Some substances can cause chemical burns and other complications. Check the label substances and ensure that washing eye will appropriate solution. Also, you can always call the poison control center and learn what to do in case of contact with eyes, specific chemicals.

Consult your doctor immediately if you will show the following symptoms: nausea or vomiting, headaches or dizziness, double vision or blurred vision, loss of consciousness, rash or fever.

If flushing of the eyes does not help, then you need to seek medical help. Also contact your partner, who will ensure that you receive the necessary assistance.

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Determine duration of eyewash. Eye wash duration depends on the type of substances, which needs to be cleaned, and may be very different. Here are some examples: [2]

Five minutes for weakly irritating substances like hand SOAP or shampoo

Twenty minutes or longer for medium to strong irritants, including hot peppers

Twenty minutes to nepronikaûŝih caustic substances like acids (e.g. battery acid) [3]

Not less than sixty minutes for penetrating caustic substances, including household lye-water drain cleaner, bleach and ammonia [4]

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Buy solutions eyewash. Pharmacy solutions for washing eyes are sterile and have balanced neutral pH 7.0. [5] the use of such a solution is always preferable to use water.

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Use sterilised water. If you don't have a pharmacy solution for eye wash, you can use a sterilised water. Tap water can contain harmful elements, which only reinforce the eye irritation.

You can also use bottled water.

Milk soothes burning food such as pepper. But he will also need to wash your eyes with a sterile solution. Always make sure that the milk was not sour, otherwise the eyes get lactic acid bacteria.

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The solution should be the correct temperature. Especially when using bottled water or water in combination with milk, it is very important not to apply the liquid directly from the refrigerator. Whatever your choice, the temperature of the liquid must be 15-36° c. [6]

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Select a method for flushing eyes. You need a way to safe and accurate input of water or solution in your eyes. From publicly available household items you can use a bowl, Cup or dropper. No matter what you use, wash thoroughly with water and SOAP object let it dry before adding sterile water or solution.

The Bowl will be the best option if necessary, rinse the noxious substance, foreign particles or even just rinse out your tired eyes. It should be large enough to fit your face.

You can use a glass that will fit snugly to the eye (e.g., stack). It is used for cleaning of hazardous substances or tired eyes, but not in the case of small foreign particles.

Try not to use a pipette to wash up or tired eyes.

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Method 2 of 6: rinsing the eyes with bowls

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Find a bowl. Flushing eyes with bowls-the primary way to flushing when ingested, irritating substances or foreign particles. It is also a good way for daily discharge of the tired eyes. The Bowl must be washed thoroughly and of sufficient size to fit into it all over her face.

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Pour the solution into the bowl for washing. Regardless of whether you use the solution or plain water, liquid temperature should be 15-36° c. [7] do not fill the bowl to the brim, not to pour the liquid during eyewash.

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Lower face in a bowl. Take a deep breath and immerse the whole face in the bowl that the solution covered eyes. Do not tilt the head too much, that the solution was not hit in the nose.

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Open your eyes and move them. The water should come into contact with the entire surface of the eye. Circular motion eye will help you better dial water which will remove an irritant or alien particles. [8]

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Lift your face over a bowl and pomorgajte. Lift a person out of the solution. Batting several times, you additionally make sure that the solution is sufficiently horrible in my eyes.

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Repeat if necessary. If you have tired and dry eyes, you can just dip your face in a Bowl a couple of times until your eyes will not become easier. If you want to wash your eyes from

stick to a healthy diet

Choose fruits and vegetables. Healthy diet must include vitamins and nutrients (besides the fact that it must be balanced). The easiest way to stick to a healthy diet-eating lots of fruits and vegetables. They are rich in nutrients, but not calories, this means that you can eat as many fruits and vegetables, without hurting your waistline and health. And, of course, than fresh fruits and vegetables are, the better!

Almost all fruits and vegetables are good for health but some of them, perhaps more useful than others. If you really want to focus on the gifts of mother nature, add to your diet cabbage, spinach, carrots, celery, cranberries, blueberries and pineapple. [1]. All colors of the Rainbow in your basket!

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Add in their menus, lean meat, low-fat dairy products and whole grains. With fruits and vegetables, you need to combine some other products, your diet should remain balanced. When you buy meat, milk, cheese and pasta, make sure you choose lean meat, dairy products and low-fat pasta of durum wheat. This means that you will have a white meat (no skin), skim milk or low-fat milk, cheese, yogurt and Brown pasta, quinoa and oats.

In the case of cereals, it is better to choose Brown grains. White grains should not be present in your diet. They are usually treated and all the nutrients are lost. In this case, it's just empty carbohydrates.

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Opt out of recycled products. If the products are in the package, they will not do you a favor. And if this package has been used for many years, such products even more harmful. It turns out the food and drug administration doesn't even govern the overall composition, which is included in them, and your body does not regulate supplements! They are not even recognized as a food. Your body just stores them, not knowing what to do with them. The food and Drug Administration also does not regulate all of the labels on the products. Words and phrases such as "natural product", "without additives", and "environmentally friendly product" are simple statements of the company. So, think before you buy something packaged.

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Drink more water. If you are looking for a miracle on Earth, water is perhaps the most accessible us miraculously. Water will help prevent dehydration, and almost every part of your body will remain healthy-your skin, hair and nails, your internal organs, and even your brain. You can also quickly lose weight! Studies show that you can lose about 3 pounds per year, simply increasing the intake of water to 1 litre per day.

One of the reasons for losing weight is to consume large quantities of drinking water, but cold water also affects your metabolism. In fact, drink some cold water (about 482 grams, to be precise), your metabolism may accelerate at 30% for 10-40 minutes. So the ice water after exercise will help you burn more calories.

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Cook is the right choice. Since you refused the processed foods, you will inevitably find yourself in the kitchen, and finally, use the knowledge gained after watching the cooking gear. Cooking is perfect for your budget, your skills and your waistline, but here are a couple of things to keep in mind:

If possible eat foods raw. Frozen and canned vegetables are very useful, but in raw form they will bring much more rewarding. Because nutrients were not lost during processing.

Use the correct oils such as olive or sunflower oil. They are filled with good fats. Do the same with the cheeses, oils and spreads-try to find a lighter version of these products.

Avoid fried and breaded foods. Chicken is useful for you, but not if it with breadcrumbs, obžarena in fat butter and poured sweet spices.

Do not salt your food! American Association for combating cardiovascular diseases recommends that you do not exceed your salt intake by more than 1.500 mg per day. It sounds completely doable, until you realize that in one teaspoon contains 2300 mg. [2]

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Focus on the good fats. We have stayed on them when looked at cooking, but you can tell more about them. Fats are needed especially for your hair, so they were shiny, healthy nails, and your digestive system to work normally. But unsaturated fats are much more useful for you

Hot yoga. From Seattle

Hot Yoga is performed in other parts of the world are not very distinct from other types of yoga. I see how innovative and progressive about yoga in motion used to think what the difference is. If you carefully observe the yoga class while performing any kind of pressure, the body not the performers. Because your body will be breathing in unnecessary pressure and there are no signs of feeling different difficulty difficult. The muscles are strong and flexible but does not have negative impact on the body is stretched in the way at all. If you have a hot yoga in Seattle and you're lucky to have it. Your

Most of them are not aware of the benefits of hot yoga in Seattle. The mind is to control the whole body system, one of the most important parts. If you do not have a healthy mind is you don't have a healthy body. Through many types of yoga, you work your heart health and its ability to understand how that can be improved. From time to time, interfere with the body's blood circulation because the problem started. Can't do a good amount of oxygen in the body. When you are in Seattle, hot yoga, meaning is given to the basic things that you can see.

For example, if you keep your exact blood circulation, the same kind of hot yoga in Seattle. When there is a large movement of blood in the body, so the body system as a whole works. In addition to this, you are moving your body to lose weight should not be a costly machine. Some people also do some sort of exercise that does a little sweat won't opine to no avail. The more you sweat, the more healthy body you should. I do not agree with those individuals. In Seattle, there are a lot of people doing hot yoga. Some of them have a big body, and some of them are very lean and bone. For hot yoga in Seattle

The important thing is that most of the performances are mentally fit Yoga and they are better than others, their jobs and other responsibilities can be performed. They are often excited and interested in their work to carry out. In addition to this, women are more concerned about the issues of aging. For hot yoga in Seattle is one of the best answer. Who can keep the charm and appeal of the body. Seattle's hot yoga is performed on a regular basis in a proper manner, when most of the difficulty of physically and mentally. It strengthens the muscles of the body due to the often brilliant

Natural remedy for stress

How would you describe yourself, when did you feel the pressure? You scream, let it ruin your day or a day plagued by worries lie awake at night? This week, "Dr oz show," Dr oz welcomes registered nurses and naturopathic doctor Holly Lucille, he says, we all fall into one of three categories, when it comes to stress: Blast those people, those who who simmers belly. Good news is, she also has some specific attempt based on what type of replacement therapy may be you are. As Dr oz does not support any specific brand, or additions, our comments this week from the show, and select the one that fit the Bill. There are three amazing stress try: oz/Lucille recommended: explosion of Siberian Ginseng, if all of your time from your stress, you may your children, spouses and other people around you screaming. They should be worried about your anger. Sounds like you did? If this is the case, Dr Lucille suggest trying a solid Siberian Ginseng extract, consume 1/8 teaspoon three times a day. Also known as Siberian Ginseng, ciwujia, is an adaptation, helps the body to adjust the pressure, thanked ciwujia, supports adrenal gland function of active compound. She chose this approach because of its pleasant taste and convenience. You can also find extracts can be added to water, as well as capsules, we choose: acanthopanax senticosus from Olympian Labs-100 capsules $ 9.94 and if you didn't know that eating herbal supplements, the products will help you get it all in one convenient Japan benefits. Each capsule provides 500 mg of pure Siberian Ginseng extract is a vegetarian and kosher capsules. You can use it three times a day, like Lucille, Dr. No stress weigh you retarded, you will feel more energetic and alert and the body, so you would not have survived. Oz/Lucille recommends: If you simmer all day, you let your stress and anxiety, affects every part of your daily vitamin c. You may have neck pain or suffering from frequent headaches. This is for you? If you are tired of physical discomfort, Dr Lucille recommends taking 1000 mg of vitamin c in the morning. Vitamin c is perfect, because it is a powerful antioxidant that can boost the immune system, repair tissue and fight off free radicals-all the things you are vulnerable when under pressure. A timed release or sustained-release formulation, on your system to maintain a constant supply of vitamin c the day for best results. Our choice: vitamin c 1000 mg two stage timed release from SOLARAY-6.68 for $ 100 capsules (larger size and tablets) provide this vitamin c recommended 1000 mg of vitamin c (Ascorbic acid, rose hips and Acerola Cherry) per capsule, so you only need one day at a time. Best part is the product design, quick-release after half of their vitamin c, you and the rest of it over a period of up to 12 hours, so you think the effect all day. This is a simple way to control the effects of stress on the body, and roll back any other toxins, appears in front of you. Oz/dew recommended: passion fruit if a bottle your feelings, you'll never find the relief you are looking for. If you do not release intense emotions, you go to sleep, and prevent you from. The Bell? If the "tired" that sounds like you, Lucille Dr, taking 5 to 10 drops on the tongue before bed on a liquid extract of passion fruit, help you relax and sleep recovery and better prospects for the next day. Passion fruit is great for this because it will increase the acid gamma-aminobutyric acid (GABA) in the brain, resulting in mild sedation. Our PICK: passion flower herb AF from nature's answer-the extract from Wildcrafted $ 7.48 1 ounce passion fruit and balance fluid extract on the production as a whole. Also has antibacterial benefits, therefore, can be applied locally. This is a pure extract, no added alcohol concern. You can take it four times a day, either directly on the tongue or mixed with water to help with the intense flavor. Does not recommend combining this with MAO inhibitors or antidepressants today, these great supplements and at eVitamins store! We'll see you next week with more Dr oz!

How to become taller naturally !!

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Food should be balanced. When the powder body man looks smaller in stature. Not only that, keep fit using proper nutrition will help you grow and even feel better!

Eat plenty of protein products with low fat content. This could include meat, poultry, fish, soy and dairy products; They help to build muscle mass and bone health. Simple carbohydrates, such as pizza, cakes, sweets and soda-what should be abandoned.

Eat plenty of calcium for bone health. IM rich Greens leafy vegetables such as spinach, cabbage leaf and milk products (yogurt and cheese). [1]

Get adequate amounts of zinc. As yet unfinished research suggests possible link between lack of zinc and slower growth in boys. [2]: good sources of zinc are oysters, wheat germ, seeds of pumpkins and courgettes, lamb, peanuts and crabs. [3]

Get adequate amounts of vitamin d. it promotes the growth of bones and muscles in children [4], and its deficiency leads to stunted growth and completeness among adolescent girls. [5] vitamin D is present in fish, Lucerne and mushrooms.

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Engage in physical activity in adolescence to slightly increase its growth. Frequently perform exercises with jumping, such as jumping rope. Be active. Many move and sculpt their muscles for at least 30 minutes a day.

Sign up for the gym. This will give you the opportunity to practice on a large number of different trainers. It will also keep you motivated to practice (stupid to pay for gym and not to visit it).

Sign up for sports team. People involved in sports, thanks to the competitive spirit burn more calories that can also help to grow. Plus sports that you almost don't think about what are the physical load.

If you are unable to do something, walk. Go all the time on foot: the shop, library, in school.

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Night's sleep must be of sufficient duration. You grow in your sleep, so if you do sleep, you will give your body time to it grown up much. If you are from 9 to 20 years your dream should be 11-9 hours.

Human growth hormone is produced by the human body at the stage of deep sleep and slow. [6] a good sleep stimulates the production of growth hormone by the pituitary gland.

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Don't forget that for the most part, your height is determined by genes (60% -80%). [ 7] Unfortunately, either you have the genes for growth or not. It's not that if you have low parents, then you can't be high. Simply if parents are low, then you have less chance of becoming high.

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Try not to slow its growth. Perhaps you can do so much to accelerate its growth, but you can take something that it does not slow down. The use of drugs and alcohol slows growth (not to mention how it adversely and the rest), as well as malnutrition.

Whether caffeine leads to stunted growth? Studies have shown that there is. [8] but because of the caffeine you may not get enough sleep. Children and adolescents need at least 9-10 hours of sleep, but due to the coffee they may willing.

Does all slowed growth? A study on smoking and passive smoking has not yet completed. However, it is noticed that children are smokers and children subjected to passive smoking, lower rise, than those who do not smoke, and whose parents don't smoke. [9]

Does the use of steroids to a slowdown in growth? Definitely Yes. Anabolic steroids slow bone growth in children and adolescents, reducing the production of spermatozoa reduce chest, raise blood pressure and lead to increased risk of heart attacks. [10] children, asthmatics breathe medicated small doses of steroids, on average a centimeter lower than those not exposed to the influence of steroids. [11]

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Your growth will stop when you will be 20. Many teens are wondering whether they have stopped growing or not. If you are under 18, the answer is no. [12] If you are at the stage of puberty, you have not ceased to grow. [13] tell me thank you for what you still have time to grow up and not worry about what will your growth.

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Method 2 of 2: Visually increase its growth

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You have to have good posture. Always stay straight, don't slouch, straighten shoulders. This will allow you to seem above!

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Wear tight clothes. Form-fitting clothing gives emphasis to the lines of your body. In baggy clothes are lost, these lines are visually making you shorter

How to remove arterial cholesterol

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Talk with your doctor. Cholesterol is a complex topic because it is not visible to the naked eye, and it exists in various forms. Ask you doctor to enlighten you to better understand how to solve or prevent problems in your own body.

Explore the process of removing blood cholesterol from the body. This process is carried out by using the HDL or "good" cholesterol, which transports cholesterol in the blood to the liver, where it can be inferred. Thus, a higher level of HDL cholesterol means that the cleansing process can be more efficient.

Reduce the level of bad cholesterol or LDL. Bad cholesterol is LDL or low density lipoproteins that are originators of arterial plaques.

Your doctor can discuss with you a special diet of TLC (therapeutic lifestyle changes). This program includes healthy eating, weight management and physical activity. This diet is perfect for those who have a high level of LDL.

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Medicines. There are three categories of drugs: statins, airing biliary acids acids and cholesterol absorption inhibitors. The choice of drug depends on the age of the individual risk factors and possible side effects. The doctor can choose the best product for your individual needs.

Statins slow the production of cholesterol by the body and increase the liver's ability to remove cholesterol from the blood.

Airing biliary acids bind bile acids, which contain cholesterol, so they are removed with a Chair.

Cholesterol absorption inhibitors limit the amount of cholesterol, which can be absorbed by the body.

Niacin or niacin can increase HDL cholesterol levels in the blood at 15-35 percent. Although niacin is available over the counter without a prescription, you should talk to your doctor before taking this drug, because high doses of niacin can cause side effects.

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Set a goal. This definitely should be discussed with your doctor. Each person has their own purpose (level). You don't want to lower cholesterol so that this will lead to health problems. Your target level depends on several factors, including your personal and family history of heart disease, your weight, blood pressure, diabetes risk and frequency of smoking.

Your target LDL level will probably be 70 or less, if you have a high risk of developing cardiovascular disease. If your level of risk is moderate, the target level of LDL CHOLESTEROL can be 130, and with a low level of risk, a doctor can set a target level of 160. The sooner you discuss this with your doctor, so much the better. [1]

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Method 2 of 3: healthy habits

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Start doing cardio exercises. These exercises not only perfectly remove from fat, but also can increase HDL levels. By as much as 10 percent! Start by buying a pedometer, and 10000 steps a day. This will confirm that you are on your way to a healthy heart. [2]

It seems that it is aerobic exercise (rather than strength training) raise the level of HDL. At least this is what a recent study argues. [3] in fact, too many strength training reduces cholesterol HDL, if not accompanied by aerobic exercises. [4] so start walking!

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Quit smoking. Some people have this lowers HDL cholesterol in the blood. It is also a major risk factor for heart disease. Throwing smoke, you help your body more effectively increase the level of HDL cholesterol.

Smoking also hinders effective sports and therefore decreases your chance to achieve healthy cholesterol levels. And that's not all. All clouds the mind, increases the likelihood of diabetes and infections, as well as adversely affect sex life. Want more? Because this is only the beginning. [5]

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If you have excess weight, get rid of it. Most of the people sees a significant reduction in the level of cholesterol in the blood, losing just 10 percent of total body weight. [6] Although the level of HDL cholesterol may initially fall together with cholesterol LDL at the beginning of the process of losing weight, but once a person loses 10 per cent or more of the weight, HDL levels is gradually returning to normal, and arterial cholesterol will more effectively be removed from the body.

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Method 3 of 3: healthy diet

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Drink one drink. Have you heard that the French have a healthy heart, because they drink one glass of red wine at dinner; and it's true. One drink is sometimes able to increase HDL levels by 10 percent. The American Heart Association recommends that women drinking one drink per day and men DV